October 1, 2023

How Much Should I Weigh

There are a variety of tools and calculators available to help determine your ideal body weight, but none of them provide a 100% accurate answer.

Ideal ideal weight should be within a range that encourages optimal health and happiness, with the goal being a healthy weight you can maintain throughout life.


Factors such as age, body composition, height and natal sex can all influence your ideal weight. A medical professional may determine some of these parameters for you; however it’s essential to understand that no single range of weight works for everyone. Therefore, focus on making healthy lifestyle choices instead of worrying about the scale which only tells you your total body mass.

Your ideal body weight (IBW) is determined by a combination of your height and frame size. For instance, a woman with an IBW of 5 feet, 4 inches would have an IBW of 120 pounds; similarly, a man at 6 feet, 8 inches would have an IBW of 178 pounds. Your ideal weight may also be determined based on health BMI – which measures how much body fat you possess – regardless of how it’s determined; whatever it may be, make sure to follow a balanced diet and exercise program to maintain a healthy lifestyle.

Body Fat

Calculating your ideal weight requires several factors, including age, natal sex, body fat percentage and lifestyle. Utilizing these tools and calculators will enable you to define this ideal weight and stay motivated towards staying healthy and fit.

Your total body weight includes muscle mass, bone, nerves and other tissue which accounts for 92% of your weight. The remaining is composed of body fat – both essential and stored fats – which should not exceed 17% for men and 24% for women. If you are concerned about your BMI (body mass index), speak to a doctor who may perform a full physical. A high BMI increases the risk of health issues such as diabetes, heart disease and cancer while impacting sleep quality, blood pressure levels and cholesterol levels too. Your diet and exercise also play a major role in determining final weight;


Muscle is the body’s leading consumer of blood sugar, making it an integral part of keeping you healthy in the long run. Not only does it prevent bone loss as you age, but it has been known to reduce the risk of chronic illnesses like diabetes and heart disease as well.

Gaining muscle mass requires a balanced diet with plenty of protein and carbohydrates. Furthermore, strength training regularly is key for optimal results.

Muscle is much smaller than fat, which can store nine calories per gram of it. As such, muscle can easily be burned as energy whether at rest or during physical activity.

Building muscle isn’t easy – you need to work out, eat a lot of food and be patient. But the rewards are worth the effort if you want to improve your health, reduce the risk of chronic disease and look better as you age. And building muscle doesn’t stop there: It increases energy levels, makes you more productive and helps muscles recover more quickly after exercise.


One of the most frequently asked questions I get is, “How much should I weigh?” To properly answer this, it helps to understand your body type and learn about achieving your ideal weight. For females in their mid-twenties, now is the time to get serious about fitness and dieting; additionally, if you have children on your hip, keeping them fit and healthy requires keeping down their weight through a strict eating plan that emphasizes core strength and lean muscle development.